Designed for women ready to sculpt their body, mind, and habits—without restriction or burnout

How to transform your habits, nutrition, and mindset into a system that sculpts lasting results.

After helping hundreds of women redefine their relationship with food, fitness, and confidence, I created the exact 3-month system that helps you burn fat, build muscle, and sustain your results for life

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AddYou’re wasting time because you don’t know how recomposition actually works

  • Eating “healthier” but ….no changes in the mirror

  • You eat less thinking that’s the answer, but you just feel tired and look the same.

  • You have no nutrition strategy…just hope.

  • You follow fitness advice online and still nothing changes.

  • You’re losing hair, having migraines… making this harder for yourself.

The good news: with a simple method, you CAN lose fat and build muscle at the same time. 🙂‍↕️

🚀Here in Built to Last™

My method that converts confusion and frustration into a clear roadmap for losing fat and building muscle

The method you will learn helped me:

  • Finally understand recomposition - why weight loss alone wasn’t what I really wanted

  • Build lifelong habits not short term quick fixes (didn’t fix much lol)

  • Covered nutritional deficiencies not JUST protein

  • Lose fat without cutting food groups or living in the gym

  • Break the cycle of “starting over” every Monday.

  • Create a lifestyle that supports results, even on busy days.

“ Sounds great in theory but… does it really work? ”

Real People. Real Results

Tayzeth: " It will help you eat better, balance everything better, and get in better shape.”.

Lina: " I am feeling great, sore and feeling those inches coming off ”.

Jose: "Lost around 7lbs in 21 days ”.

Lily: "I wake up earlier and I am not exhausted”.

Caitlyn " That was my problem. I didn't know what to snack on, what to eat during the day…”.

🔥This is what you receive in

Built to Last™

The 3-Month Blueprint

  • Join the Community

  • 90 Day Coaching - updated macros, plan adjustments

  • Nutrition + Mindset Modules (coming soon)

  • 3 Entries to Monthly 21 Day Challenges

  • Chance to win $1,000- 3,000 as a challenge winner

  • Monthly supplements- shipped every month

  • Access to Exclusive Fitness App

  • Monthly Recipes (breakfast, lunch, dinner, desserts, snacks)

  • 3 Tier Difficulty Workouts

  • Cardio, Salsa, Gym Workouts

⚡The 21 Day Challenges that will help keep the momentum going

I don’t want this to stay as a theory or stay in the “some day ” drawer. This is why you will have access to the challenges and focus 21 days at a time, gives you structure and a short term focus on a long term goal.

Step 1

Receive the plans

You will also get a message from me.

Step 2

Adapt to your schedule

The plan is structured to be simple. Read the guide, we will go over and adapt if needed.

Step 3

Take action

Apply what you’ve learned, trust the process and start feeling the difference the first week!

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These results are from real clients but they are not guaranteed. Results are determined on each persons hard work and dedication.

🎁 Plus, receive 4 premium tools included without extra cost

Bonus #1 Sculpt You™

To fully and completely understand how body recomposition works & optimize your results.

Bonus #2 Sculpt You™ Journal

To document, organize and plan your day to day.

Bonus #3 The Body Recomposition Troubleshooting Checklist

Your “don’t panic” guide: discover what’s holding you back and what to change today to keep your body recomposition journey moving forward.

Bonus #4 The Social & Restaurant Survival Guide

A practical guide that shows you how to enjoy life: food, drinks, events, and all while continuing to burn fat and build muscle. No restriction, just strategy.

🚫 This is NOT for everyone

If you’re looking for a magic solution that gives you results without effort, this is not for you.

Built To Last™ works, but it requires following a clear plan consistently. During the program (1 or 3 months), you’ll get everything you need: nutrition strategy, fit recipes, and step-by-step guidance. But you have to do the work.

If you only want fast fixes without commitment, this isn’t the right program for you.

✅ But if you’re ready to finally understand how to lose fat and build muscle with a simple, proven system—and you’re willing to be consistent—then this program will change everything for you.

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Before Built To Last™

  • Restricting, binging, starting over-repeat.

  • You look in the mirror every day and feel disappointed with what you see.

  • Avoiding mirrors, photos, certain clothes.

  • You’re terrified of carbs, fats, and “too many calories” so you just eat less of everything.

  • Paralyzed by too much information.

  • Exhausted, confused, getting nowhere.

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After Built To Last™

  • You eat foods you actually enjoy while still seeing results.

  • You’re educated, not just following rules - you own your transformation.

  • You wear clothes you actually like, not just what hides your body.

  • You have a 3-month roadmap that eliminates all the guesswork.

  • You understand exactly what to eat to lose fat and build muscle.

Frequently Asked Questions

How soon will I see results?

Results vary depending on your own consistency. Most feel the difference the first time week. Although most surpass this, you can expect to lose 0.5-1lb a week.

Are there options to continue after the 3 months?

Yes. I have a special offer to save and continue working together after the 3 month mark. This is not open to everyone we will go over the details on our 3 month review!

Is there an extra cost or subscription to access the fitness app?

No. It is a part of the program, no extra cost.

What if I don’t want to participate in the challenge?

It’s not mandatory. You wont participate in the cash prizes. You will still have access to the rest of the bonuses and benefits that comes with the program.

If I start with the 30 Day plan first, can I upgrade to the 3 month later?

Yes of course!

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